Clinical Pilates Rehabilitation

Clinical Pilates focuses on strengthening the deep postural muscles of the abdomen and spine, and re-training movement patterns to allow improved performance of activities without aggravating existing or past injuries. Our duty at Physio Focus is to provide a high level of standard of professional care so that you can gain the most out of our sessions, and provide you with the knowledge to apply concepts of Pilates to all other aspects of daily life.

Interested in Pilates? contact us today.




    Our Expert

    We have multiple pieces of pilates equipment in our rehabilitation gym and Clinical Pilates expert, Samantha Chia.

    We offer individual rehab sessions in Clinical Pilates as part of our approach to postural control, core stability training, as well as your healing journey. This may include mat-work, reformer and/or fitball work under professional guidance following an in-depth assessment by our physiotherapist.

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    Who Can Benefit From Clinical Pilates?

    Clinical Pilates is a low-impact form of exercise suitable for all types of people of all ages. Our programs are customised to the individual’s needs and goals. Some of those who benefit from Clinical Pilates include:

    • People suffering with chronic neck and/or back pain
    • Any one who has hip, knee and shoulder injuries
    • People managing a condition
    • Patients recovering from surgery, or wanting to delay the need for surgery
    • Pre- or post-natal women
    • Athletes looking to improve their performance and prevent injuries (e.g. Swimmers, runners, golfers, cyclists, football players)
    • People wanting to complement their current gym/training program with a low-intensity form of exercise

    Our Equipment

    Reformer

    Half Trapeze Reformer

    Pilates Mat

    Wunda Chair