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- People suffering with chronic neck and/or back pain
- Any one who has hip, knee and shoulder injuries
- People managing a condition
- Patients recovering from surgery, or wanting to delay the need for surgery
- Pre- or post-natal women
- Athletes looking to improve their performance and prevent injuries (e.g. Swimmers, runners, golfers, cyclists, football players)
- People wanting to complement their current gym/training program with a low-intensity form of exercise