Deep Tissue & Sports Massage
Sports massage therapy is a highly effective way to help your body in maintaining normal muscle tone, assisting recovery and relieving tension.
At Physio Focus, we have a dedicated massage therapist, Michi Cole, who spends most of her time working with Singapore’s national athletes. She is a traditionalist when it comes to deep tissue massage and very progressive when it comes to her understanding of connective tissue and how restriction in myofascial tissue can affect the entire movement chain.
In need of a deep tissue & sports massage, contact us today.
Deep Tissue & Sports Massage Therapy
Often used to treat chronic, complex, ongoing, unremitting pain or injuries resulting from sports, overexertion and fatigue, our sports massage therapist, Michi Cole is experienced and helping clients relieve their pain and provide solutions and explanations to improve your overall condition.
The main benefits of sports massage include:
- Increased joint range of motion (ROM)
- Increased flexibility
- Encourage better circulation
- Improve rate of recovery
- Decreased muscle tension
- Decreased neurological excitability (nerves more relaxed)
- Decreased muscle spasms
- Increased sense of well-being
- Better sleep quality