If you are just starting to run or have been running for a while but plan on increasing your training intensity, frequency or duration, then it is […]
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Getting Back Into Activity After Childbirth
Getting back into shape after having a child is never easy. The body has gone through many changes and to a certain extent, it is a re-learning […]
Posture And Pain: Debunking A Myth
“Sit up right, pull your shoulders back, don’t slouch, or else we will develop bad posture!” We hear it all the time. It’s been drilled into us […]
Understanding Jaw Disorders: Perspectives From A Dentist & Physiotherapist
Jaw disorders (Temporomandibular joint disorders or TMJ disorder) have become an increasingly common condition these days and often come in conjunction with headaches and neck pain. In […]
ACL Injury: Symptoms, Causes, And Treatments
We all have a friend, colleague, or family member who has torn their ACL and is considering a reconstruction. As physiotherapists, we are strong advocates for conservative […]
Hip, Hip, Replace!
The hip joint is a complex ball-and-socket joint that supports the weight of the body and is responsible for movement of the upper leg. It enables daily […]
Road To SEA Games 2022 Victory: Timmy Loh
The glitz, glam and glory tend to be all we focus on when we look at competitors and athletes on TV. What we often don’t get to […]
Better Posture, Better You!
How often do you sit at your desk? Do you spend 8, 10 or even 12 hours a day sitting? Do you feel the strain on your […]
How Are Jaw Disorders, Earaches, And Headaches Related?
Jaw disorders (temporomandibular joint disorders or TMD) have become an increasingly common condition these days and are often in conjunction with headaches and neck pain. In this […]
Make It Happen: A Guide To Set Up A Successful Exercising Habit
Physical activity is beneficial for the body, psychological well-being and cognitive function; a recent New York Times headline even touted, “Closest thing to a wonder drug? Try […]