We all have a friend, colleague, or family member who has torn their ACL and is considering a reconstruction. As physiotherapists, we are strong advocates for conservative […]
We all have a friend, colleague, or family member who has torn their ACL and is considering a reconstruction. As physiotherapists, we are strong advocates for conservative […]
The hip joint is a complex ball-and-socket joint that supports the weight of the body and is responsible for movement of the upper leg. It enables daily […]
The glitz, glam and glory tend to be all we focus on when we look at competitors and athletes on TV. What we often don’t get to […]
How often do you sit at your desk? Do you spend 8, 10 or even 12 hours a day sitting? Do you feel the strain on your […]
Jaw disorders (temporomandibular joint disorders or TMD) have become an increasingly common condition these days and are often in conjunction with headaches and neck pain. In this […]
Physical activity is beneficial for the body, psychological well-being and cognitive function; a recent New York Times headline even touted, “Closest thing to a wonder drug? Try […]
Tennis Elbow ( Lateral epicondylitis) is the most common injury around the elbow, but contrary to the name, only 5% of these injuries are attributed to tennis! […]
What Is Shoulder Instability? Shoulder instability is a commonly seen condition in physiotherapy and refers to the ability of the humerus (ball) to detach or separate from […]
Overtraining syndrome, also called overtraining burnout, is the unexplained underperformance within sport and exercise that can affect everyone from professional to recreational athletes. Within the past year, […]
It is fair to say the years 2020 and 2021 have been challenging for most of us. Reduced ability to see friends and family, changes in work […]