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Physio Focus Singapore > News

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Clinical Pilates Rehabilitation

March 2, 2023 Prohealth Physiofocus General, Joint Health, Pre Natal Health, Pregnancy Health, Uncategorized, Women's Health No comments yet

Pilates is a great exercise that you can incorporate into your routine. The technique encourages awareness of the body to support daily motions that are efficient and […]

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Runner’s Knee: Top Tips & Tricks To Handle Them

February 9, 2023 Prohealth Physiofocus General, Joint Health, Uncategorized No comments yet

Running is a simple exercise that you can incorporate into your workout routine. It requires little equipment, can be done at any time of the day and […]

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All You Need To Know About Vestibular Rehab

December 27, 2022 Prohealth Physiofocus General, Uncategorized No comments yet

Vestibular rehabilitation is a specialised form of therapy that involves improving symptoms of dizziness, vertigo and balance disorders. How we maintain our balance is a complicated process […]

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Getting Back Into Activity After Childbirth

October 27, 2022 Prohealth Physiofocus General, Pregnancy Health, Uncategorized, Women's Health No comments yet

Getting back into shape after having a child is never easy. The body has gone through many changes and to a certain extent, it is a re-learning […]

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Posture And Pain: Debunking A Myth

September 23, 2022 Prohealth Physiofocus General, Uncategorized No comments yet

“Sit up right, pull your shoulders back, don’t slouch, or else we will develop bad posture!” We hear it all the time. It’s been drilled into us […]

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Understanding Jaw Disorders: Perspectives From A Dentist & Physiotherapist

August 25, 2022 Prohealth Physiofocus General, Uncategorized No comments yet

Jaw disorders (Temporomandibular joint disorders or TMJ disorder) have become an increasingly common condition these days and often come in conjunction with headaches and neck pain. In […]

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ACL Injury: Symptoms, Causes, And Treatments

July 26, 2022 Prohealth Physiofocus General, Joint Health, Uncategorized No comments yet

We all have a friend, colleague, or family member who has torn their ACL and is considering a reconstruction. As physiotherapists, we are strong advocates for conservative […]

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Hip, Hip, Replace!

June 29, 2022 Prohealth Physiofocus General, Joint Health, Uncategorized No comments yet

The hip joint is a complex ball-and-socket joint that supports the weight of the body and is responsible for movement of the upper leg. It enables daily […]

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Road To SEA Games 2022 Victory: Timmy Loh

May 25, 2022 Prohealth Physiofocus General, Uncategorized No comments yet

The glitz, glam and glory tend to be all we focus on when we look at competitors and athletes on TV. What we often don’t get to […]

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Better Posture, Better You!

April 28, 2022 Prohealth Physiofocus General, Uncategorized No comments yet

How often do you sit at your desk? Do you spend 8, 10 or even 12 hours a day sitting? Do you feel the strain on your […]

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Recent Posts
  • Clinical Pilates Rehabilitation
  • Runner’s Knee: Top Tips & Tricks To Handle Them
  • All You Need To Know About Vestibular Rehab
  • Getting Back Into Activity After Childbirth
  • Posture And Pain: Debunking A Myth
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