Overtraining syndrome, also called overtraining burnout, is the unexplained underperformance within sport and exercise that can affect everyone from professional to recreational athletes. Within the past year, […]
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Exercise And How It Helps With Stress Relief
It is fair to say the years 2020 and 2021 have been challenging for most of us. Reduced ability to see friends and family, changes in work […]
How improving your posture can relieve pregnancy-related back pain
How pregnancy affects your posture and back The journey towards being a Mum begins with conception and ends being presented with a beautiful new-born baby, but the […]
Managing anterior knee pain which is not caused by a specific incident or injury
Author: Aaron McCallum AHPC and HCPC reg PT, MCSP Anterior knee pain or front knee pain is a common injury experienced by people by all walks of […]
SLEEP HEALTH. Why it is important and how to improve it!
One of the most underrated forms of recovery from injury and to cope better with the ongoing demands of our daily life is sleep. Let’s discuss the […]