Pilates is a great exercise that you can incorporate into your routine. The technique encourages awareness of the body to support daily motions that are efficient and […]
Clinical Pilates Rehabilitation
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Runner’s Knee: Top Tips & Tricks To Handle Them
Running is a simple exercise that you can incorporate into your workout routine. It requires little equipment, can be done at any time of the day and […]
All You Need To Know About Vestibular Rehab
Vestibular rehabilitation is a specialised form of therapy that involves improving symptoms of dizziness, vertigo and balance disorders. How we maintain our balance is a complicated process […]
Getting Back Into Activity After Childbirth
Getting back into shape after having a child is never easy. The body has gone through many changes and to a certain extent, it is a re-learning […]
Posture And Pain: Debunking A Myth
“Sit up right, pull your shoulders back, don’t slouch, or else we will develop bad posture!” We hear it all the time. It’s been drilled into us […]
Understanding Jaw Disorders: Perspectives From A Dentist & Physiotherapist
Jaw disorders (Temporomandibular joint disorders or TMJ disorder) have become an increasingly common condition these days and often come in conjunction with headaches and neck pain. In […]
ACL Injury: Symptoms, Causes, And Treatments
We all have a friend, colleague, or family member who has torn their ACL and is considering a reconstruction. As physiotherapists, we are strong advocates for conservative […]
Hip, Hip, Replace!
The hip joint is a complex ball-and-socket joint that supports the weight of the body and is responsible for movement of the upper leg. It enables daily […]
Road To SEA Games 2022 Victory: Timmy Loh
The glitz, glam and glory tend to be all we focus on when we look at competitors and athletes on TV. What we often don’t get to […]
Better Posture, Better You!
How often do you sit at your desk? Do you spend 8, 10 or even 12 hours a day sitting? Do you feel the strain on your […]