Exercise and Functional Rehabilitation

Physiotherapists are experts in exercise prescription with extensive knowledge of anatomy, physiology, and the biomechanics of movement. At Physio Focus, we are highly comprehensive in identifying the root cause behind our clients’ injuries and then tailoring a targeted exercise program to address these factors.

Experiencing back or spinal pain? Contact us today!

    We offer Exercise & Functional Rehabilitation as part of our comprehensive physiotherapy services. Our expert physiotherapists utilize exercise-based techniques to help you recover from injuries, improve physical performance, and enhance your overall functional abilities.

    What is Exercise & Functional Rehabilitation?

    Exercise & Functional Rehabilitation is a branch of physiotherapy that focuses on utilizing targeted exercises and functional movements to improve physical function, enhance performance, and aid in the recovery from injuries.

    This approach involves designing exercise programs customised to each person, that address their specific limitations, targeting areas of weakness, and promoting optimal movement patterns.

    Exercise & Functional Rehabilitation aims to restore strength, flexibility, and mobility while improving balance, coordination, and overall functional abilities. By incorporating functional movements and sport-specific exercises, this approach helps individuals regain their physical capabilities, prevent future injuries, and enhance their overall quality of life.

    An active approach to injury is key to optimising recovery.

    Tailored Exercise Programs

    Our physiotherapists will design personalized exercise programs tailored to your specific needs and goals. These programs will target the affected areas, improve strength, flexibility, and mobility, and promote optimal recovery.

    Injury Rehabilitation

    If you’re recovering from an injury, our exercise-based rehabilitation programs can help you regain strength, restore normal movement patterns, and prevent future injuries. We focus on building a solid foundation of strength and stability to support your recovery process.

    Sports Performance Enhancement

    Whether you’re an athlete or a sports enthusiast, our exercise and functional rehabilitation programs can improve your athletic performance. We work on enhancing your strength, agility, coordination, and functional movements specific to your sport, helping you reach your peak performance.

    Functional Movement Improvement

    Our programs aim to enhance your functional movement abilities, making daily activities easier and more efficient. We focus on improving posture, balance, and coordination, allowing you to perform everyday tasks with confidence and reduced risk of injury.


    Our Approach

    Our experienced physiotherapists will conduct a thorough assessment of your condition, taking into account your medical history, current limitations, and goals. Based on this assessment, we will develop a customized exercise and functional rehabilitation plan that addresses your unique needs.

    Our exercise and functional rehabilitation programs may include:

    • Targeted exercises for strength, flexibility, and mobility
    • Balance and coordination training
    • Core stability and postural exercises
    • Functional movement training
    • Sports-specific exercises and drills
    • Injury prevention strategies


    Take the First Step Towards Enhanced Functionality

    Don’t let pain or physical limitations hold you back from living your best life. Book an appointment with our dedicated physiotherapists today and get back to the things you love the most, pain-free!

    Regain your strength, improve your performance, and enhance your overall functionality.

    Need Help? Contact Us Today

    Our team at Physio Focus Singapore is committed to helping you achieve your health and wellness goals through personalized exercise and functional rehabilitation. Let us guide you on your journey towards improved functionality and a higher quality of life.

    To book an appointment, contact us from the details below.

    Telephone: +65-6734-8151 

    WhatsApp: +65 9168 5539

    Email: admin@physiofocus.com.sg