What Is Shoulder Instability? Shoulder instability is a commonly seen condition in physiotherapy and refers to the ability of the humerus (ball) to detach or separate from […]
Shoulder Instability – What Can Be Done To Prevent It?
Posts archive for 2021
What Is Overtraining Syndrome And How To Resolve It?
Overtraining syndrome, also called overtraining burnout, is the unexplained underperformance within sport and exercise that can affect everyone from professional to recreational athletes. Within the past year, […]
The Role of Exercise in Stress Relief
It is fair to say the years following the emergence of the Covid-19 pandemic have been challenging for most of us. Reduced ability to see friends and […]
How Improving Your Posture Can Relieve Pregnancy-related Back Pain
How pregnancy affects your posture and back The journey towards being a Mum begins with conception and ends being presented with a beautiful new-born baby, but the […]
Managing Anterior Knee Pain
Author: Aaron McCallum AHPC and HCPC reg PT, MCSP Anterior knee pain or front knee pain is a common injury experienced by people by all walks of […]