Pilates is a great exercise that you can incorporate into your routine. The technique encourages awareness of the body to support daily motions that are efficient and […]
What is Clinical Pilates Rehabilitation?
Currently browsing: Joint Health
Runner’s Knee: Top Tips & Tricks To Handle Them
Running is a simple exercise that you can incorporate into your workout routine. It requires little equipment, can be done at any time of the day and […]
ACL Injury: Symptoms, Causes, And Treatments
We all have a friend, colleague, or family member who has torn their ACL and is considering a reconstruction. As physiotherapists, we are strong advocates for conservative […]
Hip, Hip, Replace! All About Hip Replacement Surgery
The hip joint is a complex ball-and-socket joint that supports the weight of the body and is responsible for movement of the upper leg. It enables daily […]
Managing Anterior Knee Pain
Author: Aaron McCallum AHPC and HCPC reg PT, MCSP Anterior knee pain or front knee pain is a common injury experienced by people by all walks of […]