Pilates is a great exercise that you can incorporate into your routine. The technique encourages awareness of the body to support daily motions that are efficient and […]
What is Clinical Pilates Rehabilitation?
Currently browsing: Pregnancy Health
Getting Back Into Activity After Childbirth
Getting back into shape after having a child is never easy. The body has gone through many changes and to a certain extent, it is a re-learning […]
How Improving Your Posture Can Relieve Pregnancy-related Back Pain
How pregnancy affects your posture and back The journey towards being a Mum begins with conception and ends being presented with a beautiful new-born baby, but the […]