How often do you sit at your desk? Do you spend 8, 10 or even 12 hours a day sitting? Do you feel the strain on your […]
Better Posture, Better You!
Tips & News
How Are Jaw Disorders, Earaches And Headaches Related?
Jaw disorders (temporomandibular joint disorders or TMD) have become an increasingly common condition these days and are often in conjunction with headaches and neck pain. In this […]
Make It Happen: A Guide To Set Up A Successful Exercising Habit
Physical activity is beneficial for the body, psychological well-being and cognitive function; a recent New York Times headline even touted, “Closest thing to a wonder drug? Try […]
What Is Tennis Elbow And How Can Physiotherapy Help?
Tennis Elbow (Lateral epicondylitis) is the most common injury around the elbow, but contrary to the name, only 5% of these injuries are attributed to tennis! Tennis […]
Shoulder Instability – What Can Be Done To Prevent It?
What Is Shoulder Instability? Shoulder instability is a commonly seen condition in physiotherapy and refers to the ability of the humerus (ball) to detach or separate from […]
What Is Overtraining Syndrome And How To Resolve It?
Overtraining syndrome, also called overtraining burnout, is the unexplained underperformance within sport and exercise that can affect everyone from professional to recreational athletes. Within the past year, […]
The Role of Exercise in Stress Relief
It is fair to say the years following the emergence of the Covid-19 pandemic have been challenging for most of us. Reduced ability to see friends and […]
How Improving Your Posture Can Relieve Pregnancy-related Back Pain
How pregnancy affects your posture and back The journey towards being a Mum begins with conception and ends being presented with a beautiful new-born baby, but the […]
Managing Anterior Knee Pain
Author: Aaron McCallum AHPC and HCPC reg PT, MCSP Anterior knee pain or front knee pain is a common injury experienced by people by all walks of […]
SLEEP HEALTH. Why it is important and how to improve it!
One of the most underrated forms of recovery from injury and to cope better with the ongoing demands of our daily life is sleep. Let’s discuss the […]